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Monthly Archives: March 2014
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The Advantages of Napping
Though there are plenty of people who point to adults taking a nap during the day as a sign of laziness, this just as much (if not more) evidence pointing to a variety of health and psychological benefits that napping offers. For those who are sleep deprived and finding it hard to make it through the day without taking a midday snooze, and even for those who just need a break, here are a number of reasons why napping may actually be the best thing for you: Continue reading
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Sleep Tips for Baby Boomers and Beyond
Though many people are under the impression that losing the ability to get a good night’s sleep is a normal part of aging, this is simply not true. Once we hit middle age, we are certainly busier, and may end up sacrificing sleep to our other priorities, but in terms of our actual needs, sleep remains pretty constant at between eight and eight and a half hours throughout our lives. Letting our worries about our kids, our aging parents, our jobs and our relationships may be pulling us away from sleep, but that doesn’t mean that we don’t need it. In fact, the exact opposite is true – the more uninterrupted, restorative sleep that we get, the healthier our bodies are and the better our emotional well-being. Continue reading
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Sample Page
This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin' caught in the rain.)
...or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!
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Vitamins and their Role in Sleep
Scientists researching the impact of nutrition on our ability to fall asleep and stay asleep have uncovered a great deal of information about the role that various vitamins play in our lives. As it turns out, Vitamin B plays a number of key roles, including the regulation of the body’s ability to regulate its use of tryptophan, an essential amino acid that helps our bodies produce serotonin, the feel good chemical that makes us fall asleep. Other important vitamin contributions include: Continue reading
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