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Monthly Archives: April 2014

  • Researchers Tie ADHD to Sleep Disturbance

    ADHD, or Attention Deficit Hyperactivity Disorder, is a common condition diagnosed in children, though it can also be seen in adolescents and adults as well. The disorder is characterized by difficulty in focusing or concentrating on a specific topic, as well as high levels of energy described as hyperactivity, and those who have been diagnosed also have a hard time controlling their emotional reactions. The condition has also been linked to sleep disorders, so researchers have been trying to determine exactly what the relationship is between insomnia and ADHD, as well as whether the lack of sleep that so many ADHD patients encounter may play a role in their daytime symptoms, and particularly in their ability to consolidate and process emotional memories.  Continue reading

  • Lucid Dreaming

    One of the most interesting studies being done on sleep and dreaming has to do with the ability to train yourself to rewrite your dreams. This practice is known as lucid dreaming, and it provides a combination of both psychological and physiological solutions to the problem of experiencing bad dreams. Continue reading

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