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  • Researchers Find that Extra Sleep May Offer Improvement For Alzheimer’s

    Alzheimer’s disease is a progressive, degenerative condition that robs people of their memories, as well as of a number of other important cognitive functions. It accounts for approximately two thirds of all reported cases of dementia, and is thought to impact between 21 and 35 million people globally. Its causes are poorly understood and treatment options are limited, as once the process begins it seems impossible to stop or reverse, though some medications have been shown to slow its progression. Now researchers from the Washington University School of Medicine in St. Louis believe that they may have found a way to improve the memories of those who have been diagnosed with this disease. Continue reading

  • Night Time Alcohol and Its Impact on Sleep

    If you’ve been finding yourself inexplicably waking up in the middle of the night and unable to easily fall back to sleep — and especially if this is happening in the second half of the night — then you might want to check and see if your night time drinking habits might be the cause. Though many people think that having a glass of wine or a nightcap before bed is a good way to send themselves off to sleep, it turns out that doing so may actually be what is responsible for your late night awakenings or that sense of not being well-rested that you’re experiencing in the morning. Continue reading

  • Sleep Improvement Techniques

    Whether you are waking up feeling like you’re still tired, struggling to fall asleep or stay asleep at night, or just conscious of the fact that the quantity and quality of your sleep isn’t sufficient and you want to improve it, you’re absolutely not alone. Sleep deprivation has become a public health epidemic, and even those who aren’t falling short enough on your sleep for it to be a health worry, people are becoming more and more aware that sleep is just as important as exercise and nutrition to our overall health. There are sleep monitors and devices for sale, new sleep supplements that people are praising, and even a list of foods that are said to help you fall asleep too quickly, but the truth is that you don’t need all that – you just need to stick to the simple rules of sleep hygiene. Continue reading

  • Gaming Your Brain Into Being Okay With Electronics At Night

    You know the old saying about how you can’t have your cake and eat it too? Well, it seems like there are an awful lot of people who just don’t buy it, and the latest example of that comes in the form of those who absolutely, positively understand that using electronic devices late at night is going to wreak havoc with their ability to sleep, and instead of turning the darn things off, they’ve gone and found themselves a workaround. Continue reading

  • Unraveling the Mysteries of Sleepwalking

    The image of sleepwalking has often been somewhat comedic. Whether your familiarity with the issue comes from childhood episodes and tales that your parents told of you walking into the room muttering nonsense and clutching a pillow, or from nonsensical cartoon scenes in which sleepwalkers make their way through a scene with their arms outstretched, helping themselves to food in the refrigerator and getting into all sorts of hijinks, the truth is that there is a lot more to it, and for those who suffer from the sleeping disorder there is nothing to laugh about. Continue reading

  • The Challenge of Buying a Mattress Online

    Today many consumers do almost all of their shopping online. This may be a matter of convenience or of necessity depending upon the specifics of a situation, but whatever the reason there is no doubt that there are very few things that can’t be found and purchased with the press of a tablet, iPhone or computer button these days. Continue reading

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